Senior Personal Training NYC with Marjorie Jaffe

Marjorie Jaffe and a client are sitting on a mat in a sunny, high-rise room; one gently guides the other as they stretch forward in a yoga pose.
Senior Personal Training NYC with Marjorie Jaffe

"As we age, we generally become more inactive. Hiring a Personal Trainer who specializes in exercising with seniors and the elderly will help restore overall fitness, health, and well-being. Regular exercise is known to help improve attitude and reduce depression."  -Marjorie Jaffe

Private Personal Training for Seniors in NYC at Your Home, Virtually, or My Studio in Midtown Manhattan New York City 10019

Getting older is often associated with the loss of flexibility, struggling to get out of bed and our bodies simply not being able to perform like they did in the past. As people get old they tend to slow down. It's as if there is some unwritten rule that getting older means you can let yourself go. This is no longer the case and our thoughts about growing old have been flipped upside down. Maintaining your fitness level as you age is important if you want to avoid actually "feeling old." Older bones and muscles do need special attention and a senior personal training program can help you to revitalize your body, feel better everyday and keep doing the things you love. You don't have to slow down at all.

Marjorie Jaffe's senior fitness programs are completely customized around your needs. We realize that there isn't one exercise program right for everyone because everyone is different. We work closely with you to create a nutrition and exercise routine that changes as your fitness level evolves.

Seniors, and the elderly, have the option of exercising at home, or private or public classes at her midtown Manhattan exercise studio. No matter which is most convenient for you, these workouts are guaranteed to be completely focused on you. Marjorie's unique customized programs target the common problem areas for senior citizens and any areas you know need work personally too - like if you are suffering from back pain or you want to improve your posture.

The activities that make up senior and elderly workouts are a combination of stretching exercises and aerobic exercise. They are gentle and low-impact, but serve to elevate your heartbeat, develop your muscles and improve your range of motion without leading to fatigue. Quality sessions like the ones Marjorie Jaffe provide can halt your aging altogether.

Senior Personal Training At Home


Personal training for seniors that takes place in the comfort of your home is extremely convenient. It allows for our special customized sessions and it also makes it so much easier to get in shape and stay in shape when you don't have to go to the gym or to a fitness studio. You'll never have to wait to use gym equipment or worry about being in a crowded class.

You also get the much-needed individual attention that group classes and sessions can't always provide to everyone. Many seniors also prefer the privacy that they have in their own homes. Your personal trainer will bring all of the equipment that you need, so you won't even have to worry about fitness supplies. Home personal trainers are perfect for seniors and the elderly.

Aging isn't a cue to slow down, much less stop. Exercising and staying active have been proven to delay the negative effects of aging. When done correctly, a workout will leave you with more energy than before and give a major boost to your feelings of well-being. Live life to the fullest with an NYC senior personal trainer to help you stay in control of your body.

NYC Senior Personal Training at Home

Types of NYC Senior Personal Training


Some of the most common issues that seniors run into are problems with their flexibility and with their posture. A lot of seniors also have to deal with back pain and sciatica. We offer an array of specific classes and personal training programs that focus on these aspects of aging and these conditions. They can easily be incorporated into any customized, at-home workout sessions as well:

 

One of the core aspects of our personal training for seniors is a focus on flexibility. You should be able to stretch and bend without pain. But as you age it can become difficult. A home personal trainer can help you to maintain and even improve your range of motion. Along with flexibility, our stretching routines can help you to stay toned and also improve your circulation. Stretching goes hand-in-hand with our light cardio and we also offer core and abdominal training, which improve posture and help to relieve back pain.

Good posture is very important - it not only ensures that you look your best, but it also gives you more energy. Unfortunately a lifetime of poor posture can lead to awful posture for seniors, which can turn into intolerable back pain and discomfort. For this reason we offer special posture training, which can improve your posture at any age. Part of developing good posture is strengthening the muscles that actually hold you up. The techniques you learn can even be done on your own to work on your posture after your sessions.

Our routines for chronic back pain relief can help correct short-term pain, and we also offer custom programs for long-term relief. Many seniors benefit from these exercises. Back pain is not something that anyone should just have to live with. It's true that aging can contribute to back pain. Over time the discs in your back will begin to flatten as their water content decreases. This is also why older people lose a bit of their height. Our specialized back pain exercises can prevent back pain as well as help to decrease existing pain.

Contact Marjorie Jaffe for NYC Senior Personal Training

If you are in the New Your City area and are interested in a senior personal trainer then don't hesitate to give us a call for a free consultation. This gives us a chance to sit down and talk with you about your needs and goals. Marjorie offers very affordable rates and can get you started creating your customized fitness routine right away.

Contact Marjorie Jaffe today!